Below you will find some additional resources to help you with the Jorge Cruise Belly Fat Cure program. 

PLEASE WRITE THIS DOWN BEFORE DOWNLOADING YOUR INFORMATION. SOME DOCUMENTS REQUIRE A PASSWORD. If a password is requested for the document chosen, use this password: client

Some items have been published in color and black and white. So pick the one that will be most printer-friendly for you.

The 7Day Challenge.pdf
7daychallenge.pdf

This report gives you lots of answers. Especially on the Aspartame sweetener question. Worth every second you spend reading it!
The_original_Belly_Fat_Cure_Report_April_09.pdf

The Belly Fat Cure Meal  Tracker - Tracks your S/C counts and foods
MEAL_TRACKER_PDF_BW_password_is_client.pdf - black and white
MEAL_TRACKER_PDF_password_is_client.pdf - color

The Belly Fat Cure Weekly Meal Planner - A must to stay on program!

MEAL_PLANNING_GRID_PDF_BW_pasword_client.pdf - black and white
MEAL_PLANNING_GRID_PDF.pdf - color


The Belly Good Kitchen Swaps Repot.pdf
BELLY_GOOD_KITCHEN_SWAPS_REPORT.pdf

The Belly Fat Cure for Kids Information - please post any questions to Jorge's FB wall.
BFC_Kids.pdf - color
BFC_Kids_bw.pdf - black and white

The Belly Fat Cure Food List w/the S/C counts
FOOD_LIST_BW_pdf_password_is_client.pdf - black and white
FOOD_LIST_pdf_password_is_client.pdf - color

The Gluten Free Program Options - To insure gluten free foods you will need to do your own research and plan your own menus. This is a simple guide and starting point only. Please direct any questions directly to Jorge's  FB wall.

Color
GLUTEN_FREE_CUSTOMIZATION_CARD_pdf_password_is_client.pdf
black and white
GLUTEN_FREE_CUSTOMIZATION_CARD_pdf_password_is_client_BW.pdf

Jorge's Ice Cream Recipe - a must have!!!!  To make this you will need Malititol* Sweetener. If you cannot find it locally it is available from www.josephslitecookies.com   *Please see note below.
ICE_CREAM_RECIPE_BW_pdf_password_is_client.pdf - black and white
ICE_CREAM_RECIPE_Color_pdg_password_is_client.pdf - color

JC Private Coaching Members Shared Secrets - An inside look at the BFC program from the people that have been living it since October and/or April 2009.
JC_Members_secrets.pdf

The Carb Swap information 101
The_Carb_Swap_101_pdf_password_is_client.pdf
 
The Vegetarian Program Options (see food list for  meatless food items). This is a simple guide and starting point only. You will need to do your own research and plan your own menus.
VEGETARIAN_CUSTOMIZATION_CARD_BW_pdf_password_is_client.pdf

The sugar reference information - This should answer your questions about sugar and sugar substitutes. Please note that Jorge does not suggest using  Aspartame, Sucralose, High-fructose corn syrup (HFCS) or Agave Nectar.  The following is taken from page 21 of his book, "There are several types of sugar alcohols, but some of the most popular are xylitol, erythritol and maltitol. On the BFC, we don't count any grams listed as "sugar alcohols" in the sugar category. However, they may be counted on a label under "total carbohydrates", which means that they'll be counted as carbs in the S/C Value (but you won't have to track these separately). *A personal note - if you are new to using sugar alcohols please note that they are sometimes not "social-friendly". Be sure to try these over a weekend when you will be home and see how they agree with you. The smaller amounts you can use the better.

smart_sugar_reference__card.pdf

A blog-roll of the Belly Fat Cure Blogs available online. I am sure there are more and if you know of one, please let me know so I can add it to the list. I checked all these links prior to posting on 2/14/10, so they are all active links.

Amber at Me and Jorge
Candice at Cooking to Lose that Belly

Maura at 12 Weeks to a Better Me

Susan at BFC Products and Recipes

Ryan at Ryans Incredible World